Your new Pilates ball workout is here!!
25 mins of full body toning using the Pilates ball and optional hand weights.
(I used 3lb here)
Strengthen and lengthen from head to toe.
As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
Tasha xx
For all outfit and equipment links head over to
www.tashafranken.com/theshop
Up Next in Intermediate
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Saturday Morning Sculpt
Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xxFor all outfit and equipment links head...
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Upper Body & Posture
This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Tas... -
Power Abs
Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly...
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