Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

No Repeat Full Body

Intermediate • 30m
15 comments

Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: Follicular

Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Intermediate

  • Standing Strength
    25:44
    Standing Strength

    Standing Strength

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

    ...

  • Standing Full Body
    18:55
    Standing Full Body

    Standing Full Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: All Phases

    Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...

  • Twist & Tone
    23:29
    Twist & Tone

    Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

15 Comments

×