Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Arms & Cardio
Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!Level: Intermediate
Equipment: Ankle Weights
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10 Min Full Body
Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!
Level: Intermediate
Equipment: Hand Weights
Duration: 14 mins
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'Reformer Pilates' Sculpt
A 27 minute Reformer-style mat Pilates sculpt! Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 27 minutes. As always this is YOUR workout, so feel free to modify or take breaks whenever you need!
Level: Intermediat...
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