Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: Luteal
Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.
For outfit and equipment links:
www.tashafranken.com/theshop
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Simple Abs
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Level: Intermediate
Equipment: No equipment
Duration: 20 minsFor all outfit & equipment links
www.tashafranken.com/the... -
Pilates HIIT (FRIDAY)
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Equipment: Hand Weights
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Quick Full Body
There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?
Level: Intermediate
Equipment: Ankle Weights, Han...
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