Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins
Women's Health: Follicular, Luteal
Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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Lengthening Pilates
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xxFor all outfit & equipment ...
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Another Standing Arms
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
Hav... -
Another Sideline Series
One of my most popular videos ever!
Sideline series, is back, with a twist!
Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
Lengthen and tone your entire body.
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafran...
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