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25 Min Uplifting Pilates

Intermediate • 29m
16 comments

Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

Level: Intermediate
Equipment: Ankle Weights, Hand Weights

Duration: 25 mins

Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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16 Comments

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