In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.
Level: Beginner
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
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Standing Arms
Level: Intermediate
Equipment: No Equipment
Duration: 17 min
Women's Health: LutealHello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!
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Soothing Pilates Flow
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve...
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