Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered.
Level: Intermediate
Equipment: Pilates Ball
Duration: 24 mins
Women's Health: Follicular Phase
For outfit & equipment links
visit www.tashafranken.com/theshop
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Balanced Pilates
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Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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