Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

35 Min Full Body Pilates

Intermediate • 34m

Up Next in Intermediate

  • Best Arm Workout

    An upper body focused series to lengthen & tone using your own bodyweight.

    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
    Take breaks and get back into it when you feel ready.
    Or if you'...

  • 60 min Full Body Flow

    Happy New year to everyone!
    I am SO excited about this new video today- My longest video yet!
    An hour long Pilates video using your own equipment.
    All you need is a mat and some motivation!
    Warm up and cool down included.
    Enjoy!!
    Tasha xx
    T -- F

    For all equipment and outfit links:
    https://www.t...

  • Full Body Sweat

    A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
    Warm up, cool down & cardio included.
    No equipment necessary, just you and a mat :)
    Make sure you use your breath to control your movement and focus on the mind- body connection to get the best...

8 Comments