Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Intermediate
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Sculpt & Flow | DAY 17
This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.
Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicu... -
10 Mins Booty
Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women's health: FollicularFor outfit and equipment links:
www.tashafran... -
Full Body Flow
*Part of our Summer On-the-Go Series*
Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!Level: Beginner
Equipment: No Equipme...
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