Up Next in Intermediate

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  05:43

  5 Min Booty

  5 Min Booty

  Part of our 5 Days — 5 Mins program.
  I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

  Level: In...

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  06:03

  5 Min Core

  5 Min Core

  Part of our 5 Days — 5 Mins program.
  Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

  Level: Intermediate

  Equipment: No Equipment
  Duration: 5 min
  Women's Health: Ovulatory, Luteal

  For outfit a...

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  06:29

  5 Min Full Body

  5 Min Full Body

  Part of our 5 Days — 5 Mins program.
  Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

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