Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle weights, Bench
Duration: 18 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
-
LIVE Full body Lengthen & Tone
Join Tasha for a live full body workout using optional ankle weights.
Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.Level: Intermediate
Equipment: Ankle Weights
Duration: 50 min
Women's Health: OvulatoryFor ...
-
REFORMER | Abs, Arms & Legs
You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.
Level: Intermedi...
-
Jumpboard Mix | Reformer On The Mat
This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.
Level: Intermediate
Equipment: Gliders, Resistance Ban...
1 Comment