This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!
Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Flex
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Step Up
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LIVE Full body Lengthen & Tone
Join Tasha for a live full body workout using optional ankle weights.
Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.Level: Intermediate
Equipment: Ankle Weights
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