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Flow & Tone

Intermediate • 29m
3 comments

Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

Level: Intermediate
Equipment: Yoga Blocks
Duration: 29 mins
Women's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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