Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!
Level: Intermediate
Equipment: Booty band
Duration: 32 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Upper Body Power
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Level: Intermediate
Equipment: Resistance band
Duration: 23 mins
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Power Flow
Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!
Level: Intermediate
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Inner Thighs & Booty
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
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