Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements that build strength and definition, leaving you feeling strong and balanced.
Level: Intermediate
Equipment: Ankle Weights
Duration: 29 mins
Women's Health: Ovulatory
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Lean Legs
Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!
Level: Intermediate
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Total Body Sculpt
Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!
Level: Intermediate
Equipment: Booty band
Duration: 32 min
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Upper Body Power
Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!
Level: Intermediate
Equipment: Resistance band
Duration: 23 mins
Women's Health: OvulatoryFor...
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