Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Uplifting Pilates

Intermediate • 30m
30 comments

THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Intermediate

  • Inner & Outer Thighs
    25:04
    Inner & Outer Thighs

    Inner & Outer Thighs

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ring
    Duration: 25 mins
    Women's Health: Follicular

    Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.

    For outfit an...

  • Another Moving Meditation
    31:59
    Another Moving Meditation

    Another Moving Meditation

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 30 mins
    Women's Health: Menstrual, Luteal

    If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

  • Mood Boosting Flow
    33:38
    Mood Boosting Flow

    Mood Boosting Flow

    Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...

30 Comments

×