Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
You're going to love this one! Really targets your obliques and lengthens your thighs.
I hope you like it!
Tasha xx
For equipment, outfits and favorite products head over to www.tashafranken.com/theshop
Direct links to equipment used in my videos!
- Pilates ball:
https://rstyle.me/+sYMuLxTvXoOiwJ9gu9tzWw
- Ankle Weights:
https://rstyle.me/+CseVpm-EPIc2aEB8-TLHeQ
- 3lb hand weights:
https://rstyle.me/+gTYDREnXnAFdrNyVrqrH6A
- Resistance band:
https://rstyle.me/+EMMRYpBQqcZ6rIvEU_qZgQ
- Booty band:
https://rstyle.me/+kmMG1PTpTgdVUPHapBkXNg
- Pilates mat:
https://rstyle.me/+q3Fy6EX304xk8l1j8fFQQg
Up Next in Intermediate
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Full Body Pilates Flow
Join me on this 35 min full body Pilates Flow!
Lengthen and tone your entire body in 35mins using optional ankle weights.
As always, modify as you need and make sure to focus on your breath to connect to each movement.
Tasha xxFor all equipment & outfit links head over to The Shop
www.tasha... -
LIVE Abs, Arms & Butt
Join me on this LIVE Abs, Arms & Butt class!
45 mins with a little chat at the end, where I answer some of your questions!
No equipment necessary.
Grab your mat, a friend & let's move together!
I can't wait to see you in the studio!
Tasha xx -
Feel Good Pilates
After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
A 35 min full body workout using your own body weight. No equipment necessary!
Enjoyyyy
Tasha xxFor all equipment and outfit links head over to www.tashafranken.com/theshop
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