Everyones favorite combo!!
Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
You’re going to feel amazing after this workout I promise you!
Do this video on it's own or add it to another video if you're looking for a longer workout.
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Intermediate
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Core & Booty Burn
A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
New to T — F Studio? Videos are released every Monday an... -
LIVE Long Legs & Lifted Booty
Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and le... -
Booty Lift & Tone
Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
Don't worry it won't bulk you and each mov...
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