A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest do it! Take breaks and get back into it when you feel ready.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit links:
- Bra:
https://rstyle.me/+TDT10YSDrZxV8Nd139w1cQ
- Leggings:
https://rstyle.me/+HWi9Y1JTLLbRN-sFSDhSYQ
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
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Sideline Series
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Reformer Pilates On The Mat
Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
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Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke...
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