Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
Don't worry it won't bulk you and each move is created to target your booty without adding any weight to your legs.
I hope you like it!!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Intermediate
-
Saturday Full body Workout
LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx -
LIVE Feel Good Full Body
Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!For outfit and equipment links:
www.tashafra... -
Foam Rolling Tutorial
A quick foam rolling tutorial :)
Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
A really great addition to your daily routine.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
10 Comments