Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.
Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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Aerobic Pilates
Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.
Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo... -
Upper Body Sculpt
Get ready to tone and sculpt your upper body in the best way possible. Grab your yoga block and prepare for 22 minutes targeting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: Yoga blocks
Duration: 22 mins
Women's Health: OvulatoryFor outfit and eq...
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Balancing Pilates
Take your gym workout to the next level! Get ready to feel strong and sculpt your entire body from head to tow using the bosu. Today you'll challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Intermediate
Equipment: Bosu
Duration: 25 mins...
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