Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipments I would recommend purchasing. So versatile and effective!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it! Take breaks and get back into it when you feel ready.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Intermediate
-
Classic Sideline Sculpt
A classic sideline sculpt is always one of the most requested videos!
This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
No pressure on your knees, wrists or neck :)
Get comfortable and get toning!
Add optional ankle weight if you feel... -
20 Min Booty Workout
I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
Slow and controlled movements using your breath and mind-body connection.
20 minutes, no equipment necessary.Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATESEquipment Lin...
-
Booty burner
Here is another booty burning workout for you!
Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
In the video...
4 Comments