LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.
Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 mins
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in Intermediate
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Full Body Blast
Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.
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Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular -
Debloat & Sculpt
Level: Beginner
Equipment: Hand Weights
Duration: 24 minsToday's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
www.tashafranken.com/theshop -
Lazy Girl Sideline
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
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For outfit and equi...
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