Up Next in Intermediate

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  30:22

  Sideline Sculpt

  Sideline Sculpt

  A take on Reformer Pilates on the mat!
  Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
  A full body workout in 30 mins.
  If you like the reformer or sideline series, you'll love this workout!
  Tasha xx
  T -- F STUDIO

  For all equipment & outfit...

• 

  47:53

  Evening Stretch & Sculpt

  Evening Stretch & Sculpt

  Join me for the first of many evening wind down flows.
  We will be stretching and sculpting in a relaxing class to wind down for the evening.
  My go to workout for a relaxing Sunday.
  I can't wait to see you in the studio!
  Tasha xx

  Not a member?
  You can now sign up to live classes for just $9.99!

• 

  22:43

  Defined Abs

  Defined Abs

  Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
  You're going to love this one! Really targets your obliques and lengthens your thighs.
  I hope you like it!
  Tasha xx

  For equipment, outfits and favorite products head over to www.tash...