Up Next in Intermediate

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  29:12

  Flow & Tone

  Flow & Tone

  Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

  Level: Intermediate
  Equipment: Yoga Blocks
  Duration: 29 mins
  Women's Health: Ovulatory

  F...

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  15:29

  15 Min Pilates Core

  15 Min Pilates Core

  Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.

  Level: Intermediate
  Equipment: Pilates ball
  Duration: 15 min...