Up Next in Intermediate

• 

  45:00

  Sunday Morning Stretch & Sculpt

  Sunday Morning Stretch & Sculpt

  Join me this sunday for an extra stretching & grounding Pilates flow!
  No equipment necessary, optional ankle weights.
  45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken....

• 

  22:21

  Classic Core Series

  Classic Core Series

  A 22 min classic core series using your own bodyweight.
  Strengthen and tone your abs & obliques.
  No equipment necessary!
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken.com/theshop

• 

  35:49

  Sunday Sculpt

  Sunday Sculpt

  Happy Sunday!
  Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
  Tasha xx