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Sculpt & Tone

Intermediate • 21m
12 comments

Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.

Level: Intermediate
Equipment: Hand Weights, Ankle Weights
Duration: 21 mins
Woman's health: Luteal

For all outfit and equipment links head to
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