Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Toned Arms & Lifted Butt

Intermediate • 24m

Up Next in Intermediate

  • Total Body Sculpt

    A total body sculpting workout in under 30 mins.
    I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
    Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
    ...

  • 20 Min Abs With Ball

    This is a really effective 20mins ab focused workout using the pilates ball and a mat.
    Use your breath to connect to you body and mind and target those hard to reach muscles.
    If you don't have one you can use a pillow or no equipment!

    Enjoy!!
    Tasha xx

    For all outfit and equipment links.
    www.t...

  • Full Body Pilates Cardio

    I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
    A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
    No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance...

3 Comments