Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases

For outfit and equipment links:
www.tashafranken.com/theshop

Join me for a mid-week live workout!
A full body session using the Pilates ball, my fave!
Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
If this is your first live workout with me, welcome!
And if you’re n...

Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the c...

Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go...

Join us for a FREE full body live family workout on T — F Studio
No equipment necessary.

Grab your friends and family (close & far)
Let's all move together!

Dec 24th | 5pm CET, 8am PST

Join me in this LIVE workout!
Abs & inner thigh workout using my laborite prop the Pilates ball!
Lengthen and tone your core and legs in this 45 min workout.
Enjoy!!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

LIVE Sunday morning full body toning workout in 55 mins!
Grab your coffee, a friend and optional booty band & ankle weights ;)

Tasha xx

Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
Tasha xx

Full boddyyyyyy!
Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
Lengthen and tone your entire body in 45 mins!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

HELLO ABS!
Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
Equipment is optional!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

This is THE full body sculpt video!!
Grab all your equipment and sculpt from head to toe in this 30 min workout!
Lengthen and tone your abs, arms, butt, legs!
Using the Pilates ball, ankle weights, booty band and hand weights.
I can't wait for you to try this one, I think you're going to love it!...

A 20 min foam rolling video to massage, stretch and tone!
Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
Don't underestimate this video!!
If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i...

Join me for a live full body toning workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
Don't forger to modify as you need and focus on your breath!
Tasha xx

For all outfit & equipmen...

A Sunday morning LIVE workout!
ARMS & ABS using optional handweights.
I promise you're going to feel the burn and It's always going to be a good time :)
This series really lengthen and tones your arms whilst sculpting your abs!
It's a goodie.
Tasha xx

For outfit & equipment links
www.tashafranke...

Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

For all outfit & equipment links
www.tashafranken.com/...

Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xx

For all outfit & equipment links
www....

Happy Thanksgiving!
I want to thank you all for your support over the year!
To celebrate thanksgiving and YOU I'll be hosting the very FIRST live workout right here!
Availabe everyone, whether you're a subscriber or not!
Grab your friends, your family and let's all meet in the studio for a full b...

Don't miss out on this full body workout!
Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
(I use 1lb ankle weights and 3lb hand weights)
Added BONUS foam rolling at the end of the class for those of you who want an extra dee...

Join me for another LIVE full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band and hand weights added.
Lengthen and tone from head to toe in this 45 min full body workout
Tasha xx

For all outfit and equipment links
www.tashafranken.com/th...

Join me for another live Sunday morning workout!
A full body flow focusing on breathing and slowing down!
The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
Optional ankle weights and booty band added.

For outfit and equipment links
www...