Intermediate

Intermediate

Intermediate level classes

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Intermediate
  • Lean Abs & Arms

    In this 30 min workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
    This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
    Great if you've been sitting all day, this will really help reenergize you!

    Enjoy!!
    ...

  • Toned Inner Thighs & Core

    Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
    One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

    For all outfit and equipment links
    www.tashafranken.com/t...

  • Toned Inner & Outer Thighs

    Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!

    For outfit & equipment links
    www...

  • Ultimate Sideline

    Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 25 Mins
    Women's Health: Ovulatory

    F...

  • October full body workout, meditation & journaling

    Join me for another monthly live workout!
    Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
    I can't wait for you to try this one!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 1 hour

    for outfit & equipment links...

  • Quick Abs w/ Ball

    Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
    If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

  • Toned Arms & Abs

    Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
    Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
    As always this is YOUR workout so feel free to modify as you need!

    For all out...

  • Express Full Body Burn

    A classic favorite - 15 min express full body burn using your body weight!
    This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
    This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita...

  • Pilates Legs

    This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
    A 38 min series using ankle weights for an extra burn - I think you're going to love this one!

    Level: Intermediate
    Equipment: Ankle weights
    Duration: 38 mins

    For outfit & equipment links
    www.tashafra...

  • Pilates Ball Quick Burn

    Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 13 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Better Posture

    If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

    Level: Intermediate
    Equipment: Resistance Band & Foam Rolle
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • LIVE Sweat & Stretch

    Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
    I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
    I can't wait for you to try this one!

    For outfit & equipment links
    www.tashafranken.co...

  • LIVE arms & abs

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional hand weights added!
    This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improv...

  • Everyday Arms

    Looking for your next go-to arm workout? You got it!
    This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!

    For outfit & equipment lin...

  • Uplifting Pilates

    THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind

    ...

  • Inner & Outer Thighs

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ring
    Duration: 25 mins
    Women's Health: Follicular

    Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.

    For outfit an...

  • Another Moving Meditation

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 30 mins
    Women's Health: Menstrual, Luteal

    If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

  • Mood Boosting Flow

    Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...

  • Low Impact Cardio Pilates

    Highly requested cardio series!
    This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
    Tone, sculpt & sweat with me in this quick video, it's a goodie!
    Perfect if you're recovering from an injury or in the mood for something a ...

  • Standing Burn

    Meet me on your mat for this 20 min full body, standing burn!
    Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
    I added ankle weights, however equipment is always optional!

    Duration: 20 mins
    Level: Advanced
    Equipment: Ankle W...

  • Standing Lean Arms

    Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 16 mins
    Women's ...

  • 18 min ABS

    18 min video all about the ABS!
    Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
    Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!

    Tasha xx

    For all outfit and equipment links head to
    w...

  • Quick Arms, Abs & Butt

    I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
    Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
    Focus on your mind to body connection by using your breath to get th...

  • Standing Full Body

    Helloooo standing series!
    A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
    Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
    This is the perfect workout to do anywhere and anytime! On ...