Intermediate

Intermediate

Intermediate level classes

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Intermediate
  • Arms & Posture

    Upper body upper body!!!
    This video is a must for anyone looking to workout their upper body but don't know where to begin.
    Strengthen your arms, shoulders back and core using optional 3lb hand weights.
    This workout will leave you feeling taller and stronger while instantly improving your postur...

  • LIVE Go-to Upper Body Flow

    Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
    Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat a...

  • Full Body No Repeats

    Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 mins
    ...

  • The Ultimate Abs & Booty

    Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
    As always, modif...

  • 30 Min Booty

    This is all about the BOOTY!
    A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
    Optional booty band added!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in ...

  • Pilates Circuit

    You won't need any equipment for this 18 min pilates circuit!
    We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed quick and effective burn!

    Level: Advanced
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: Ovulatory

    For outfit ...

  • Sideline Sculpt

    Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 25 mins
    Women's Health: Ovulatory

    F...

  • Quick Booty Sculpt

    Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    For outfit...

  • LIVE twist & tone

    Join me for a 50 min full body workout.
    Optional ankle weights, hand weights and Pilates ball added.
    Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

  • Sunset Sculpt

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    Welcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.

    For outfit and equipment links:
    www.tashafran...

  • Long & Lean Upper Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 20 mins

    Today's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat ...

  • 10 Min Core Challenge

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 10 mins

    You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

  • The Posture Series

    Level: Intermediate
    Equipment: Resistance band
    Duration: 17 mins

    Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...

  • Dynamic Full Body

    Level: Intermediate
    Equipment: No equipment
    Duration: 18 mins
    Women's Health: Follicular Phase

    Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...

  • Standing Booty Builder

    Level: Intermediate
    Equipment: Hand weights
    Duration: 23 mins

    Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...

  • Another Lazy Day Flow

    Level: Intermediate
    Equipment: No equipment
    Duration: 24 mins
    Women's Health: Menstrual Phase

    Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...

  • Jump Rope Intro

    Level: Intermediate
    Equipment: Jump Rope
    Duration: 16 mins
    Women's Health: Follicular Phase, Ovulatory Phase

    Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

  • All Angle Booty Burn

    Level: Advanced
    Equipment: Booty Band
    Duration: 28 mins
    Women's Health: Luteal

    Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

    For outfit and equipment links:
    ...

  • Stronger Upper Body

    Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!

    Level: Intermediate
    E...

  • Sculpted Core & Lifted Booty

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 34 mins
    Women's Health: Follicular

    Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

    For outfit and...

  • No Repeat Full Body

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 30 mins
    Women's Health: Follicular

    Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

    For outfit and equipment links:
    www.tashaf...

  • Standing Strength

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

    ...

  • Standing Full Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: All Phases

    Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...

  • Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...