This 20 min intermediate series is all about strengthening your core while toning your thighs!
I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
Meet me in the middle of your...

Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...

Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
A quick booty burner using only your own body weight!
This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...

I am so excited about this video.
VERY NECESSARY!
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

A sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body!
In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
Enjoy!
Tasha xx

For all outfit & equipment links go to
www.tashafran...

Join me for a live full body workout!
Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
As always equipment is optional and feel free to modify the workout to work for you!

For outfit & equipment links
www.tashafranken.com/theshop

Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

An oldie but a goodie!
A 30min workout focusing on your hips, butt & thighs.
This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
Optional booty band if you have one for the extra resistance....
Otherwise, no equipment necessary!
Enjoy!!
Tasha xx...

For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
Tasha xx
T -- F

For all equipment & outfit links head over ...

Your new go-to ab workout. Today's video is a burner!
We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

I am so excited to share this 40min full body sculpting workout with you!
This might be my favorite one yet!
Using a variety of equipment to really sculpt and tone your body and challenging your mind.
I can guarantee you will finish this workout feeling empowered and proud!
Optional hand weights,...

Who doesn't love a lower body focused flow?!
This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on yo...

An oldie but a goodie!
One of my top YouTube videos back on TF Studio!
A 9 min booty focused workout using the resistance band.
Get it :)
Tasha xx

For all outfit and equipment links head over to www.tashafranken.com/theshop

Everyones favorite combo!!
Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
You’re going to feel amazing after this workout I...

A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
New to T — F Studio? Videos are released every Monday an...

Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and le...

Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
Don't worry it won't bulk you and each move is...

LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx

Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!

For outfit and equipment links:
www.tashafra...

A quick foam rolling tutorial :)
Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
A really great addition to your daily routine.

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx

Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx

Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
Optional booty band and ankle weights added.

For outfit & equipment links
www.tashafranken.com/theshop
Tasha xx

Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...