Intermediate

Intermediate

Intermediate level classes

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Intermediate
  • 10 Min Energizer

    Level: Intermediate

    Equipment: Hand Weights
    
Duration: 10 mins

    Women's Health: Follicular

    Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!

    For outfit and equipmen...

  • Full Body Sculpting Flow

    My most popular full body workout EVER.
    A full body Pilates workout, using classic Pilates movements with a twist! Specifically focusing on the core of course!
    All in under 30 minutes.
    No equipment necessary!
    Don't forget to focus on your breath and take breaks whenever you need to! This is your ...

  • 7 Min Ab Finisher

    Level: Intermediate

    Equipment: Ankle Weights
    
Duration: 7 mins

    Women's Health: All Phases

    Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!

    For outfit and equipment links:
www.tashafranken.co...

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Lower Body

    A slow and gentle lower body focused workout to health strengthen your legs & booty.

    Duration: 21 mins
    Equipment: None
    Focus: Lower body

    While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
    These pregnancy friendly videos, inc...

  • Seated Arms

    The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
    Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

  • 10 Min Full Body Stretch

    Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!

    Duration: 10 m...

  • Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
    Women's Health: Ovulatory

    You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

  • Pilates Ball Burn

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 18 mins
    Women's Health: Ovulatory

    Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

    *due to the unique outdoor l...

  • Strong Abs & Arms

    Level: Advanced
    Equipment: Pilates Ball, Hand Weights
    Duration: 18 mins
    Women's Health: Ovulatory

    Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

  • Toned Abs & Arms

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 19 mins
    Women's Health: Ovulatory

    Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

  • Standing Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 15 mins
    Women's Health: Ovulatory

    Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

  • Thigh Burner

    Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.

    Level: Intermediate
    Equipment: Pilates Ball, Booty Band
    D...

  • 25 Min Uplifting Pilates

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    Level: Intermediate
    Equipment: Ankle Weights, Hand Weights
    
Duration: 25 mins

    Women's Health: Follicular

    For outfit and equipment li...

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • No Repeat Inner Thigh & Core Sculpt

    Level: Intermediate
    
Equipment: Pilates Ball

    Duration: 21 mins

    Women's Health: Luteal

    Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

  • Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Express Core Burn

    Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
    I'd love to hear your thoughts on these shorter flows and if...

  • Quick Standing Booty

    Hello standing series!!!
    A 15 min booty lifting & sculpting standing workout.
    Grab your optional booty band and ankle weights, no mat necessary!
    I can't wait for you to try this!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Quick Booty

    Today’s class is a quick 15 minute workout that really focuses on your glutes!
    It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
    Feel free to join me and use a resistance band for the ultimate burn!
    Adding the band is a great tool...

  • Quick Standing Arms

    Today's video is quick, efficient, and will reveal lean & toned arms!
    This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
    New to T — F Studio? Videos are released every Monday and Frida...

  • Express Standing Burn

    Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but...

  • Live standing full body

    Join me for an outdoor full body standing series in Spain!
    30 mins using optional ankle weights and booty band.
    The perfect workout to do on the go! No mat necessary :)

    For all outfit & equipment links
    www.tashafranken.com