Jump Rope

Jump Rope

Workouts using the jump rope.

Subscribe Share
Jump Rope
  • Jump Rope X Burn
    33:10
    Jump Rope X Burn

    Jump Rope X Burn

    Level: Advanced
    Equipment: Jump Rope, Pilates Ring
    Duration: 32 mins
    Women's Health: Ovulatory Phase

    Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

  • Jump Rope X Full Body
    30:37
    Jump Rope X Full Body

    Jump Rope X Full Body

    Level: Advanced
    Equipment: Jump Rope, Gliders
    Duration: 30 mins
    Women's Health: Ovulatory Phase

    Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

  • Jump Rope Intro
    16:46
    Jump Rope Intro

    Jump Rope Intro

    Level: Intermediate
    Equipment: Jump Rope
    Duration: 16 mins
    Women's Health: Follicular Phase, Ovulatory Phase

    Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

  • Jump Rope X Pilates
    49:02
    Jump Rope X Pilates

    Jump Rope X Pilates

    Level: Advanced
    Equipment: Jump Rope, Hand Weights
    Duration: 50 mins
    Women's Health: Ovulatory Phase

    The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

  • Jump Rope X Lower Body
    38:52
    Jump Rope X Lower Body

    Jump Rope X Lower Body

    Level: Advanced
    Equipment: Jump Rope, Ankle Weights
    Duration: 38 mins
    Women's Health: Ovulatory Phase

    This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

  • Jump Rope X Abs
    39:07
    Jump Rope X Abs

    Jump Rope X Abs

    Level: Advanced
    Equipment: Jump Rope, Pilates Ball
    Duration: 40 mins
    Women's Health: Ovulatory Phase

    My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

  • Jump Rope X Booty
    33:17
    Jump Rope X Booty

    Jump Rope X Booty

    Level: Advanced
    Equipment: Jump Rope, Booty Band
    Duration: 33 mins
    Women's Health: Ovulatory Phase

    The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

  • Jump Rope X Upper Body
    43:21
    Jump Rope X Upper Body

    Jump Rope X Upper Body

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

×