Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase
Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilates. By the end of the series, you'll feel strong and energized!
For outfit and equipment links:
www.tashafranken.com/theshop
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Jump Rope Intro
Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory PhaseDay one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...
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Jump Rope X Pilates
Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory PhaseThe burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...
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Jump Rope X Lower Body
Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory PhaseThis lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...
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