Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorating day.
Level: Advanced
Equipment: Gliders
Duration: 17 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Sculpted Core & Lifted Booty
Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: FollicularToday we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.
For outfit and...
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LIVE class 01/05 | Replay
Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional 3lb hand weights.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.Level: Intermediate
Equipment: Hand weight... -
Booty Burner
Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: FollicularFor out...
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