Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowered, and ready to conquer the day.
Level: All levels
Equipment: Hand Weights
Duration: 28 mins
Women's Health: Ovulatory
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Up Next in LEAN
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LIVE class 01/19 | Replay
Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional Pilates ball.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.Level: Intermediate
Equipment: Pilates ball
Du... -
Dynamic Flow | DAY 20
Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!
Level: Intermediate
Equipment: Yoga Blo... -
Aerobic Pilates | DAY 21
Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.
Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo...
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