LEAN
This plan is for you if you want to slim down and tone your body without adding bulk. Do you enjoy a workout that gets your heartbeat up without doing traditional forms of cardio? Are you looking to move in a way that sculpts the body and supports digestion and help to debloat? Then join us in your personal lean Pilates plan!
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Dynamic Flow
Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!
Level: Intermediate
Equipment: Yoga Blo... -
Aerobic Pilates
Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.
Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo...
