This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!

Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: Ovulatory

For outfit and equipment link...

Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!

Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Hea...

Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: Follicular

For outfit...

In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle...

This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

Level: Intermediate

Equipment: Gliders, Ankle Weights
...

Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women's health: Follicular

For outfit and equipment links:
www.tashafran...

*Part of our Summer On-the-Go series*
Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.

Level: Intermediate
Equipment: ...

The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
I can't wait to hear what you think of th...

Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.

Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: Ovulatory

For outfit and equipment links: ...

Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights.
You wi...

A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!

New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!

Level: Intermediate
Equipment: Booty ...

Your new quick booty workout is here!!
6 mins is all you need to lift & tone your butt using your own body weight.
You can do this video as a quick workout or add it on to one of my other videos.
Tasha

For all equipment and outfit links head over to my shop www.tashafranken.com/theshop

Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.

Level: Intermediate

Equipment: Booty Band
Duration: 14 Min
Women's Health: Follicular

For outfit and equipment links: www.tas...

This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this work...

HELLO lower body focused workout!
Tone your hips, butt & thighs using the booty band.
(Equipment is always optional, but encouraged if you want an extra burn)
Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
Tasha xx

For all outfit and equip...

This is my fave combo!
Strengthen and sculpt your core whilst lengthening and toning your legs.
Of course a little booty work thrown in because why not ;)
Optional ankle weights added!
Equipment is always optional.
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
Enjoy!
Tasha xx

For outfit & e...

A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
New to T — F Studio? Videos are released every Monday an...

Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body we...

In this 20 min standing legs & booty video I promise you will feel that BURNNN! Sculpt and lift your booty while lengthening & toning your legs. This is the perfect video to do on the go!
No mat required and minimal floor space too! If you don't have gliders don't worry, as always there are ways...

I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)
E...

Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!

For outfit & equipment links
www...

A slow and gentle lower body focused workout to health strengthen your legs & booty.

Duration: 21 mins
Equipment: None
Focus: Lower body

While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly videos, inc...