Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory Phase
The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes. You'll feel this one for days!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Lifted Booty
-
All Angle Booty Burn
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealToday's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
For outfit and equipment links:
... -
Sculpted Core & Lifted Booty
Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: FollicularToday we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.
For outfit and...
-
Booty Lift & Tone
Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
Don't worry it won't bulk you and each mov...
12 Comments