ANNIVERSARY SALE | 30% OFF SITEWIDE
Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Strong Booty

Lifted Booty • 16m
8 comments

Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All Phases

We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lower in all exercises than you normally would!

*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Lifted Booty

  • Standing Booty
    16:58
    Standing Booty

    Standing Booty

    Level: Intermediate
    Equipment: Booty Band
    Duration: 16 mins
    Women's Health: All Phases

    Welcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx

    *due to the ...

  • Total Booty Challenge
    19:14
    Total Booty Challenge

    Total Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 19 mins
    Women's Health: All Phases

    The last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...

  • Cardio Booty
    15:26
    Cardio Booty

    Cardio Booty

    Level: Intermediate
    Equipment: No Equipment
    Duration: 15 mins
    Women's Health: All Phases

    Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

8 Comments

×