Up Next in Lifted Booty

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  22:26

  Booty Burner

  Booty Burner

  *Part of our Summer On-the-Go series*
  Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.

  Level: Intermediate
  Equipment: ...

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  15:43

  15 Min Booty

  15 Min Booty

  The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
  I can't wait to hear what you think of th...

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  19:46

  Toned Booty

  Toned Booty

  Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.

  Level: Intermediate
  Equipment: Booty Band
  Duration: 20 mins
  Women's Health: Ovulatory

  For outfit and equipment links: ...