Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

30 Min Booty

Lifted Booty • 33m
10 comments

This is all about the BOOTY!
A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
Optional booty band added!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx

For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop

Up Next in Lifted Booty

  • Quick Booty Sculpt
    17:42
    Quick Booty Sculpt

    Quick Booty Sculpt

    Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    For outfit...

  • 10 Min Booty
    12:51
    10 Min Booty

    10 Min Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 10 mins

    Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

    For outfit and equipment links:
    www.tashafranken.c...

  • Standing Booty Builder
    23:51
    Standing Booty Builder

    Standing Booty Builder

    Level: Intermediate
    Equipment: Hand weights
    Duration: 23 mins

    Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...

10 Comments

×