Booty on Fire
Lifted Booty
•
24m
Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Equipment: Gliders, Ankle Weights
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10 Mins Booty
Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women's health: FollicularFor outfit and equipment links:
www.tashafran...
