REFORMER | Upper Body & Inner Thighs
Lean Legs
•
39m
An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Advance
Equipment: No Equipment
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REFORMER | Abs, Arms & Legs
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Booty on Fire
Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)
Level: Intermediate
Equipment: Booty Band, Ankle Weights
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