Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

15 Mins Abs & Booty

Lean Legs • 16m
9 comments

Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases

In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Lean Legs

  • Total Booty Challenge
    19:14
    Total Booty Challenge

    Total Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 19 mins
    Women's Health: All Phases

    The last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...

  • Cardio Booty
    15:26
    Cardio Booty

    Cardio Booty

    Level: Intermediate
    Equipment: No Equipment
    Duration: 15 mins
    Women's Health: All Phases

    Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

  • Strong Booty
    16:12
    Strong Booty

    Strong Booty

    Level: Intermediate
    Equipment: Booty Band, Hand Weights
    Duration: 16 mins
    Women's Health: All Phases

    We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...

9 Comments

×