Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!
Level: Intermediate
Equipment: None
Duration: 31 mins
Women’s Health: Ovulatory
For all outfit & equipment links
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Lean Legs
Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!
Level: Intermediate
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Inner Thighs & Booty
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
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REFORMER | Upper Body & Inner Thighs
An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: FollicularFor outfit and equipment links:
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