An oldie but a goodie!
One of my top YouTube videos back on TF Studio!
A 9 min booty focused workout using the resistance band.
Get it :)
Tasha xx
For all outfit and equipment links head over to www.tashafranken.com/theshop
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Booty Lift & Tone
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Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
Don't worry it won't bulk you and each mov... -
Planks & Booty
Join me on a full body planking & booty focused Pilates flow.
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Added a booty band for extra resistance, otherwise no equipment necessary!* As always if something doesn't feel good for you adjust ac...
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Lower Body & Low Impact Cardio
Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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