Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipments I would recommend purchasing. So versatile and effective!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it! Take breaks and get back into it when you feel ready.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
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Abs & Booty Burnout
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No equipment necessary! Just you and your mat.
I hope you enjoy it as much as I enjoyed creating it.
* As always focus on your breath and if som...
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